Shoulder Pain: The Definitive Guide

shoulder pain

what causes shoulder pain?

According to the statistics, 67% of people have experienced shoulder discomfort at some stage of their lives.

Shoulder joint is the most active joint in the body, which consists of bone fixed in the proper position by muscles, tendons and ligaments.

They are designed to allow shoulders to move freely in many different directions. This allows you to do anything, from raising your arm on your head, throwing baseball and grabbing your back.

Unfortunately, this mobility comes at the expense of stability, “which makes shoulders vulnerable. Given the wear and tear of everyday life, it’s easy to see why you suffer so much.

According to experts, many things can cause shoulder pain, even neck pain and back pain.


A good sleep is good for your physical and mental health. But if you sleep in the wrong way, it is likely to cause shoulder pain. Not just any pain, but the pain that makes you afraid to move.

Do housework

Take part in a typical spring vacation activity, such as cleaning the drainage ditch on the roof. You work too long and your head keeps turning back. If you sit still for a long time in winter, when you go out to work, it may cause shoulder pain and neck pain.

Playing with the children

You may not always be kind to your back and neck,if you have a child.

If you have four children, when I go to hug them, one thing they like to do is jump down and jump into my arms. “So, first of all, I slowly lifted one. Next, you know, I had a 40-pound aerial projectile coming at me. It’s not surprising that it causes shoulder pain.

Sleep in at work

Basically, we spend most of our time hunched rather than sitting upright, which increases the load on shoulder, back and neck muscles.

Shoulder bag

The big bag you brought to work — full of stuff, stuff and more — may be very fashionable. But it may not do you any good on your shoulders.

“When the shoulder bag pulls you aside, we constantly use the muscles of the back and neck to keep the head and shoulders upright. You keep those muscles tense all day long.”

This can lead to wear, tear and shoulder pain.

Shoulder block

You don’t even need to know what impact means to know that it’s something you don’t want – the word itself sounds like trouble.

Shoulder impact often occurs in sports, such as swimming, running, playing basketball and so on. The shoulder tendon and shoulder sac are hit or pinched between the shoulder bones, which makes moving the arm painful.

Various postures, including head movements, backward stretching or lying on the affected side, may aggravate symptoms.

Dislocation of shoulder joint

Shoulder instability exists in the continuum and is completely dislocated at the extreme end, or when the ball of the joint becomes so loose.

It actually comes out of the socket. It is also possible to partially dislocate your shoulder, known as subluxation, which can eventually lead to shoulder pain if not treated in a timely manner.

Neck pain

To help determine the cause of shoulder pain, your doctor usually checks your medical history.

Does a physical examination, and then asks you a lot of questions about shoulder pain, including:

When did you start to feel shoulder pain?

What made your shoulder pain good or bad, had you ever hurt your shoulder, and shoulder pain is related to shoulder pain?

Does your neck hurt?  People often have shoulder pain, which actually comes from the upper back or neck.

Heart attack

Shoulder pain may be a sign of a heart attack – shoulder pain may start with chest pain. if you think you have a heart attack (other symptoms include chest tightness or chest tightness, sweating and nausea), see a doctor immediately.

Studies have found that people at risk of heart disease may also experience shoulder pain more easily.

How to prevent and relieve shoulder pain?


The first treatment for shoulder pain and other common diseases is to rest the joints and let acute inflammation subside.

However, it is important to be careful when resting joints, as long-term fixation can lead to frozen shoulders.

Application of Ice and Heat

Ice bags are most commonly used to relieve swelling and pain caused by acute shoulder injuries, but can also be used to treat shoulder overuse injuries. In these cases, ice is added immediately after overhead activity to reduce any inflammation.

Hot pads are also used to treat chronic shoulder diseases, but usually before spending activities. Heat can relax muscles, relieve stiffness and reduce pain.

Talk to your doctor or physiotherapist before applying ice or hot compress. Making a specific plan about when and how long it should last is important to optimize your shoulder healing.

Sports activities

Physical therapy is an important aspect of the treatment of almost all orthopaedic diseases. Physical therapists use different ways to increase strength, restore mobility, and help patients recover to pre-injury levels of activity.


Two of the most common drugs used to relieve shoulder pain and swelling are non-steroidal anti-inflammatory (NSAID) and steroid injections.

Non-steroidal anti-inflammatory drugs: Non-steroidal anti-inflammatory drugs, some non-prescription drugs (e.g., ibuprofen).

And others are prescription drugs, such as Votalin (diclofenac), commonly used to treat shoulder diseases, such as arthritis, bursitis and tendinitis.

That is to say, it is important to use it only in a short time and under the guidance of a doctor. Non-steroidal anti-inflammatory drugs are associated with some risks;

If you are pregnant or have any health problems, such as hypertension, asthma, kidney disease, liver disease or gastric ulcer, be sure to inform your doctor.

Steroid injections: By injecting steroids, your doctor will inject you with a needle of cortisone, a powerful steroid drug for inflammation, into the pain area of your shoulder.

Injections can not only relieve pain, but also make physical therapy easier for you.


In some cases, if conservative measures do not work, or shoulder injuries are too severe from the beginning, surgery is required. If you need surgery on your shoulder, consult a plastic surgeon.

Find yourself the best pillow

When you don’t seem to be able to rest on your pillow while you are sleeping, it may be because your pillow makes you feel uncomfortable.

Due to pillows are easy to buy in many retail stores, they are usually considered a quick and easy way to buy them – you can buy them without much thought.

In fact, your pillow should be considered as carefully as your mattress.

The pillow should feel good and provide adequate support for your head and neck. The best way is to try a pillow in bed during normal sleep.

In addition to normal sleep time, we can also enhance comfort and support for the neck and shoulders during the day.

That is to choose a good neck pillow, especially a memory foam neck pillow, which is filled with slow rebound space memory cotton.

It can change the comfort and support force with the body temperature, and will not press shoulders, thus preventing shoulder pain and neck pain.

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